T/Th 6am-1:30p, 3:30pm-8p
Fri: 8am-1:30pm, 3:30pm-7p
9Round works because it includes everything you need:
9Round is a 30 minute full-body cardio kickboxing workout that’s fast, effective and fun…
Workouts change everyday
There are no set class times
And the best part... there is always a personal trainer there to help you.
9Round offers expert nutritional guidance that is based on the latest exercise and nutritional science.
9Round is a unique fitness circuit designed to give members a fun, high intensity, full-body workout in 30 minutes. There are no set class times, meaning you can come whenever you want. The workout is comprised of 9 different stations, where you perform different sets of exercises at each station, changing stations every 3 minutes.
Strength: Stations 1-2
You'll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.
Kickbox Fitness: Stations 3-8
The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.
Abs & Core: Station 9
You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.
Everything You Need
The workout, trainers and nutrition make it easy to reach your goals faster.
9Round Fitness 1079 Balch Rd, Suite E Madison, Alabama 35758 Phone: 256-858-1189